When looking for your next energy drink, choose one that's sugar-free, or that has as little sugar as possible.Įnergy drinks like Red Bull usually have some extra ingredients like Taurine, an amino acid that combines well with caffeine to boost energy. First of all, it'll spike your blood sugar levels followed by a crash, leaving you feeling like you have less energy, not more.Ī healthy diet is one with minimal sugar intake, which is why EarlyBird doesn't have any added sugar. Mainstream energy drinks are loaded with sugar which, like I said above, is not good for you. I like to have an energy drink with 100-200mg of caffeine per serving (EarlyBird has ~150mg, but you can add more or less powder to your shaker cup to adjust accordingly.)Īlways look at your energy drink's sugar content. You should also consider your caffeine tolerance, as coffee vets can probably handle more than someone who rarely/never drinks caffeine. Consuming caffeine in excess can cause a range of problems like headaches, insomnia, anxiety, and the jitters, so choose a healthy energy drink with a sensible amount of caffeine. The FDA recommends no more than 400mg of caffeine a day for a healthy adult, around four cups per day (a standard 8oz serving of coffee has 95mg of caffeine.)Įnergy drinks like Monster Redline are packed with caffeine, in some cases more than 300mg each.
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That being said, we all need a pick-me-up once in a while, so if you're in the market for an energy drink, here's how to make sure you choose the healthiest option possible: You wouldn't put crappy gasoline in an exotic sports car, so why would you fuel your body any differently? If you're looking for a sugar-free energy drink, it's probably because you're worried about maintaining your health (as you should). So if you're looking for an energy drink without the crash, opt for a sugar-free one like EarlyBird. Most artificial sweeteners are a better alternative to sugar for those aiming to prevent weight gain, since they add virtually zero calories.Īdditionally, since artificial sweeteners don't have any carbohydrates, they won't raise blood sugar levels, which is ideal for those with diabetes.Īnd in the context of energy drinks, most popular options like Monster and Red Bull are loaded with sugar, which leads to a sudden spike followed by a crash in sugar/energy levels.Ī sugar-free energy drink that uses an artificial sweetener instead helps to avoid that problem. And some artificial sweeteners are derived from naturally occurring substances - sucralose comes from sugar." Some manufacturers call their sweeteners 'natural' even though they're processed or refined. One problem is that the terminology is often open to interpretation. The topic of sugar substitutes can be confusing.
Artificial sweeteners are just one type of sugar substitute.
"Sugar substitutes are sweeteners that you use instead of regular table sugar (sucrose). That's why it's best to avoid added sugar whenever possible, especially when you're a regular user of energy drinks, caffeine, etc.īut are sugar-free energy drinks any better for you?Īccording to this article from the Mayo Clinic : Most energy drinks are loaded with sugar, which - when consumed regularly - can have severely negative side effects including heart problem s, weight gain, tooth decay, and more.
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